Red Lobster Calories Menu Nutrition and Healthy Choices

Red Lobster Calories are very spread out based upon what you choose, yet the restaurant relates to client information and also reveals it on its official food selection. Smaller dishes like wood-grilled tilapia, around 320 cal, and steamed snow crab legs at 90 calories offer a lower Red Lobster calorie count, while heavier meals such as the Admiral’s Feast (1,420 calories) and Chocolate Wave Cake (about 1,100 cal) are more decadent.

In the Tide-for-Second Category are fan favorites like Garlic Shrimp Scampi (500 calories) and Cheddar Bay Biscuits (160 calories each). Nutritional information: Easy ways to choose health-conscious meals featuring classics, feasts, sides, and desserts in a full list of Red Lobster calories. Calorie-counting is easy with lighter fare like salads and grilled fish, and they list extensive calorie information on their website as well as right on the menus themselves (looks like between 1000 & 1600 calories for a meal).

Also Read: Red Lobster Cocktail Menu

Red Lobster Menu with Calories PDF

Menu Item	Calories	Total Fat (g)	Sodium (mg)	Carbs (g)	Protein (g)
Cheddar Bay Biscuit	160	8	380	16	4
Ultimate Feast	1,080	61	2,650	45	80
Admiral’s Feast	1,420	100	3,500	70	40
Garlic Shrimp Scampi	500	33	1,200	10	30
Walt’s Favorite Shrimp	660	35	1,980	55	25
Wood-Grilled Tilapia	320	12	450	4	45
Salmon New Orleans (Full)	1,070	71	1,970	9	84
Classic Caesar Salad with Grilled Shrimp	650	45	1,390	22	32
Rice Pilaf	210	5	580	35	5
Steamed Broccoli	45	0	50	8	4
Chocolate Wave Cake	1,100	65	450	110	10
Vanilla Bean Cheesecake	970	60	700	85	10

PDF

Red Lobster Biscuit Calories

Nutrient	Amount per Biscuit (55g)	% Daily Value*
Calories	150	—
Total Fat	7g	9%
Saturated Fat	6g	30%
Trans Fat	0g	—
Cholesterol	<5mg	2%
Sodium	550mg	22%
Total Carbohydrate	19g	7%
Dietary Fiber	0g	0%
Total Sugar	1g	—
Added Sugar	<1g	2%
Protein	3g	—
Calcium	70mg	6%
Iron	1.1mg	6%
Potassium	30mg	2%

Red Lobster Shrimp Scampi Calorie

Nutrient	Amount per Serving	% Daily Value*
Calories	220–240	—
Total Fat	17–18g	26%
Saturated Fat	~3g	15%
Trans Fat	0g	—
Cholesterol	120mg	40%
Sodium	580mg	24%
Total Carb	3g	1%
Dietary Fiber	0g	0%
Sugars	0g–1g	—
Protein	12–17g	—

Red Lobster Appetizers Calorie Count

Appetizer Item	Calories (Approx.)	Serving Size
Cheddar Bay Biscuits (1 biscuit)	160 cal	Per piece
Parrot Isle Jumbo Coconut Shrimp (Appetizer)	610 cal	Full order
Walt’s Favorite Shrimp	620 cal	Full order
Seafood Stuffed Mushrooms	390 cal	Full order
Lobster & Langostino Pizza	720 cal	Full pizza
Mozzarella Cheesesticks	770 cal	Full order
Crab Queso with Chips	850 cal	Full order
Chicken Bacon Ranch Flatbread	890 cal	Full order

Red Lobster Seafood Calorie

Seafood Item	Calories (Approx.)	Serving Size
Live Maine Lobster (Steamed)	440 cal	1 lobster
Snow Crab Legs	380 cal	1 lb
Garlic Shrimp Scampi	510 cal	Entrée
Grilled Salmon	480 cal	Entrée
Atlantic Salmon (Blackened)	520 cal	Entrée
Crispy Wild-Caught Flounder	1140 cal	Entrée
Shrimp Linguini Alfredo	1110 cal	Entrée
Bar Harbor Lobster Bake	970 cal	Entrée

Red Lobster Combo Meals Calorie

Combo Meal	Calories (Approx.)	Serving Size
Ultimate Feast	1120 cal	Full combo
Admiral’s Feast	1450 cal	Full combo
Surf & Turf (Steak & Lobster)	900 cal	Combo meal
Seaside Shrimp Trio	1180 cal	Combo meal
Create Your Own Combination (2 Items)	700–950 cal	Varies
Create Your Own Combination (3 Items)	950–1300 cal	Varies

Red Lobster Pasta & Bowl Calories

Pasta / Bowl Item	Calories (Approx.)	Serving Size
Shrimp Linguini Alfredo	1110 cal	Entrée
Cajun Chicken Linguini Alfredo	1190 cal	Entrée
Bar Harbor Lobster Bake	970 cal	Bowl
Garlic Shrimp Scampi Pasta	680 cal	Entrée
Creamy Lobster Linguini	1050 cal	Entrée
Rice Bowl with Grilled Shrimp	620 cal	Bowl

Red Lobster Sandwiches & Tacos Calories

Red Lobster Rolls Calories

• Petite Red Lobster Roll (nibbler size): 310 calories
• Fat: 17g
• Carbohydrates: 25g
• Protein: 14g.
• Full Lobster Roll (w/ sides, ie, Lobsterfest with Chesapeake Fries): 850–1,560 calories or more when ordered with fries and toppings
• Kid’s Lobster Roll (whole, no sides): 310 calories

Also Read: Lunch Menu

Red Lobster Ultimate Feast Calories

Nutrient	Amount (per serving)
Calories	1,170–1,190
Total Fat	68–72g
Saturated Fat	27g
Cholesterol	430–465mg
Sodium	3,850–4,420mg
Carbohydrates	60–73g
Sugar	10–13g
Dietary Fiber	4–5g
Protein	54–61g

• Ultimate Feast: Maine lobster tail, snow crab legs, garlic shrimp scampi, Walt’s Favorite Shrimp, wild rice pilaf, cocktail sauce, and melted butter
• Variety/Cost(provides the same amount of calories, slightly higher in cost in some cases, on sides/ sauces). Numbers are for the most common serving with typical accompaniments.

Red Lobster Coconut Shrimp Calories

Menu Item	Calories	Total Fat	Sat. Fat	Carbs	Sugar	Protein	Sodium	Notes
Parrot Isle Coconut Shrimp (entrée, w/ side, piña colada sauce)	940	—	—	—	—	—	—	Main entrée, includes side
Parrot Isle Jumbo Coconut Shrimp (appetizer, piña colada sauce)	660	—	—	—	—	—	—	Appetizer, with sauce
Parrot Isle Jumbo Coconut Shrimp (no side, w/ piña colada sauce)	780	—	—	—	—	—	—	Combo plate, with sauce, no side
Parrot Isle Jumbo Coconut Shrimp (no side, no sauce)	879	60g	15g	56g	—	30g	1,860mg	No sauce or side
Parrot Isle Jumbo Coconut Shrimp (with piña colada sauce, alt. listing)	610	39g	11g	52g	21g	15g	990mg	—
Coconut Shrimp Bites (frozen, 6 pcs + 1.5 tbsp sauce)	250	—	2g	—	16g	—	720mg	Grocery store, frozen product

• Entrees (entrée and combos) – 660 -940 calories depending on the number of items ordered, sides, and sauce.
• Starters have fewer servings, usually 610–780calories.
• Fat and sodium are among the biggest offenders here, with as much as 60gof  fat and 1,860mg of sodium in a fat-saturated entrée-sized order without sauce.
• Protein: 15—30g per serving
• If you decide to dip all your fritters into the piña colada dipping sauce, sugar levels can be high.
• Servings of frozen Coconut Shrimp Bites are also very low in calories.

Red Lobster Main Course Calories

• Grilled Salmon – ~500–650 calories
• Fried Shrimp Platter – ~700–900 calories
• Garlic Shrimp Scampi – ~500–600 calories
• Lobster Tail Dinner – ~250–400 calories (without sides)
• Fish & Chips – ~900–1,200 calories

Red Lobster Allergy & Dietary Information

Menu Item	Calories	Common Allergens	Notes
Grilled Shrimp	140–200	Shellfish	Light, protein-rich option
Popcorn Shrimp	250–350	Shellfish, Wheat, Soy	Breaded & fried
Chicken Tenders	300–400	Wheat, Eggs, Soy	Fried, kid favorite
Macaroni & Cheese	350–450	Dairy, Wheat, Soy	Creamy pasta dish
Pasta Alfredo	400–500	Dairy, Wheat, Soy	Rich & higher in sodium
Grilled Chicken	180–250	None (check seasoning)	Lean protein choice
Fruit Cup (Side)	50–70	None	Fresh & healthy
Kids Sundae (Dessert)	200–300	Dairy, Soy	Sweet treat option

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Q. How many Calories are in a Red Lobster Biscuit?

A single Cheddar Bay Biscuit contains 150 calories per biscuit (55g serving). The macronutrient breakdown per biscuit is approximately 7g total fat, 19g carbohydrates, 3g protein, and 550mg sodium.

Q. How many Calories are in Red Lobster Shrimp Scampi?

When served with its usual garlic butter sauce and lemon, Shrimp Scampi contains around 220 to 240 calories per serving (without any additional sides). The item typically contains 17 grams of fat, 3 grams of carbs, and 17 grams of protein. The preparation methods mentioned in certain sources can take this down to 230 calories per serving or as high as 240 calories, depending on portion size. Calories will be higher for a larger portion with sides or pasta, but even that Standard Shrimp Scampi lands in the low 200-calorie range — making it one of the more flavorful and modestly caloric seafood options.

Q. How many Calories are in Red Lobster rolls?

A Cheddar Bay Biscuit has about 150 calories, with 7g fat, 19g carbs, and 3g protein—making it a flavorful, moderate-calorie indulgence alongside the restaurant’s seafood meals.

Q. How to Reduce Calorie When Eating at Red Lobster?

• A.  Choose Grilled, Broiled, or Steamed Options
• Skip or Limit the Cheddar Bay Biscuits
• Pick Smart Sides