It was nice to see Red Lobster offer their Gluten-Free Menu that allows guests who suffer from gluten sensitivity or celiac disease to eat a safe meal. Red Lobster gluten-free menu items typically range from $12.99 to $29.99, depending on seafood selection. The menu also features naturally gluten-free and modified gluten-free items, including fresh fish, shrimp scampi, broiled lobster tails, steaks, and several sides, including fresh broccoli, baked potatoes, and coleslaw. Salads (no croutons) and gluten-friendly dressings are also available to guests.
Though Cheddar Bay Biscuits restaurants are not gluten-free, Red Lobster does offer a gluten-free version of its signature biscuit mix for home baking. Red Lobster encourages its gluten-sensitive guests to visit their server for special care in the kitchen (cross-contact may occur). Red Lobster’s Gluten-Free Menu highlights the restaurant’s commitment to accommodating guests with dietary restrictions so they can enjoy a fresh, delicious, and confident dining experience.
Red Lobster Gluten Free Menu with Prices
| Category | Menu Item | Price (USD) |
|---|---|---|
| Starters / Appetizers | Steamed Lobster & Shrimp | $18.99 |
| White Wine & Garlic Mussels | $12.49 | |
| Shrimp Cocktail | $11.49 | |
| Salads & Soups | Caesar Salad (no croutons) | $7.99 |
| House Salad | $5.99 | |
| New England Clam Chowder (GF version) | $6.99 | |
| Entrees – Seafood | Grilled Salmon | $23.99 |
| Wood-Grilled Lobster Tails | $29.99+ | |
| Walt’s Favorite Shrimp (Grilled option) | $17.99 | |
| Tilapia with Garlic & Herb | $21.99 | |
| Entrees – Chicken / Steak | Wood-Grilled Chicken Breast | $18.49 |
| 7 oz Sirloin (Grilled) | $18.49 | |
| Surf & Turf (Grilled Steak + Lobster) | $36.99 | |
| Sides (Gluten-Free Options) | Steamed Broccoli, Rice Pilaf, Baked Potato | $3.99 – $4.99 |
Gluten-Free Red Lobster Biscuits
Soft, Buttery Biscuits that are safe for those who have food sensitivities to gluten! They keep all that classic Red Lobster flavor, while being safe for guests sensitive to gluten.
- Serving: Often takes the form of bread served in a basket, as a starter or with the main course.
- Price (Approx. ): $3.99 – $4.49 (price may vary by location).
Red Lobster Gluten-Free Starters & Appetizers
| Starter / Appetizer | Description | Price (USD) |
|---|---|---|
| Gluten-Free Biscuits | Soft, buttery biscuits made without gluten, served warm | $3.99 – $4.49 |
| Shrimp Cocktail | Chilled jumbo shrimp served with tangy cocktail sauce | $11.49 |
| White Wine & Garlic Mussels | Steamed mussels in garlic and white wine sauce | $12.49 |
| Steamed Lobster & Shrimp | Lightly steamed lobster and shrimp, served with lemon | $18.99 |
| Caesar Salad (No Croutons) | Crisp romaine with Caesar dressing, topped with parmesan | $7.99 |
| House Salad | Fresh greens with tomatoes, cucumbers, and choice of dressing | $5.99 |
| New England Clam Chowder (GF) | Creamy chowder prepared gluten-free | $6.99 |
Red Lobster Gluten-Free Seafood Entrees
| Seafood Entree | Description | Price (USD) |
|---|---|---|
| Grilled Salmon | Fresh Atlantic salmon grilled and seasoned, served with choice of side | $23.99 |
| Wood-Grilled Lobster Tails | Tender lobster tails, grilled and lightly seasoned | $29.99+ |
| Walt’s Favorite Shrimp (Grilled) | Skewered shrimp, grilled to perfection, served with sides | $17.99 |
| Tilapia with Garlic & Herb | Mild white tilapia, grilled with garlic and herb seasoning | $21.99 |
| Lobster & Shrimp Linguini Alfredo (GF Pasta Option) | Gluten-free pasta tossed with lobster and shrimp in Alfredo sauce | $32.99 |
| Crab Cakes (Gluten-Free Version) | Pan-seared crab cakes prepared without gluten | $24.99 |
Red Lobster Gluten-Free Beverage List
- Soft Drinks / Sodas: Pepsi, Diet Pepsi, Sierra Mist, Mountain Dew
- Juices: Orange Juice, Apple Juice, Cranberry Juice
- Lemonades / Flavored Drinks: Classic Lemonade, Raspberry Lemonade
- Iced Tea / Hot Tea: Unsweetened Iced Tea, Sweet Tea, Herbal Tea
- Coffee / Espresso Drinks: Regular Coffee, Cappuccino, Latte (check syrups)
- Alcoholic Beverages: Most wines (red, white, sparkling), many spirits, gluten-free beer options
- Kids Drinks: Milk (Regular or Chocolate), Smoothies (check ingredients)
Red Lobster Gluten Free Menu Nutrition
| Menu Item | Calories (Approx.) | Protein (g) | Fat (g) | Carbs (g) |
|---|---|---|---|---|
| Grilled Salmon | 350–450 | 34 | 20 | 2 |
| Wood-Grilled Lobster Tails | 250–350 | 30 | 10 | 1 |
| Walt’s Favorite Shrimp (Grilled) | 220–300 | 25 | 8 | 3 |
| Tilapia with Garlic & Herb | 280–360 | 32 | 12 | 2 |
| Steamed Lobster & Shrimp | 200–300 | 28 | 6 | 1 |
| White Wine & Garlic Mussels | 180–250 | 18 | 8 | 5 |
| Shrimp Cocktail | 120–180 | 15 | 1 | 6 |
| Caesar Salad (No Croutons) | 140–200 | 4 | 10 | 5 |
| House Salad | 90–140 | 2 | 6 | 8 |
Tips for Eating Gluten-Free at Red Lobster
- Opt for grilled/steamed seafood (lobster, shrimp, crab)
- No Cheddar Bay Biscuits, fried or breaded food
- Request gluten-free sauces and dressing
- Review the allergen menu before ordering
- Ask the employee to avoid cross-contamination
Red Lobster Gluten Free Menu for Celiac Guests
| Category | Menu Item | Description |
|---|---|---|
| Seafood | Simply Grilled Salmon | Fresh Atlantic salmon grilled with simple seasoning |
| Seafood | Garlic-Grilled Shrimp | Shrimp grilled with garlic butter sauce |
| Seafood | Snow Crab Legs | Steamed crab legs served with melted butter |
| Seafood | Live Maine Lobster | Whole lobster steamed and served with butter |
| Seafood | Grilled Sea Scallops | Lightly seasoned grilled scallops |
| Salad | Classic House Salad (No Croutons) | Fresh greens with tomatoes and dressing |
| Salad | Caesar Salad (No Croutons) | Romaine lettuce with Caesar dressing |
| Sides | Steamed Broccoli | Fresh broccoli steamed without sauces |
| Sides | Baked Potato | Plain baked potato with butter or sour cream |
| Sides | Coleslaw | Fresh cabbage slaw with dressing |
| Drinks | Soft Drinks & Iced Tea | Coca-Cola products, lemonade, iced tea |
| Drinks | Coffee & Hot Tea | Fresh brewed coffee and tea |
Q. What is Red Lobster’s Gluten-Free Menu Allergen Policy & Cross-Contact Information?
Allergen Policy
- Red Lobster offers an extensive allergen guide in-store and online for every menu item.
- Specials for the day are marked on the menu to denote gluten-free options.
- Please inform your server if a person in your party has a food allergy. If you have food allergy concerns, please inform your server before placing your order.
- Ingredients are reviewed periodically, and recipes are updated accordingly.
Cross-Contact Information
- Although Red Lobster attempts to prevent cross-contact of allergens in our food, it does occur occasionally in shared cooking equipment, including common fryer oil.
- “Some items may need modifications (fried items can be grilled, gluten-free pasta can be requested).
- Servers and chefs are educated to honor special dietary requests if at all possible.
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FAQs
Q. Does Red Lobster have a gluten-free menu?
Yes, Red Lobster has a gluten-free selection that includes seafood, salads, and sides, as well as a few appetizers. Be sure to tell your server about your dietary restrictions when ordering, to ensure a safe meal.
Q. What does Red Lobster do to stop gluten cross-contamination?
Staff can be careful, too, cleaning grills, using different pots and putting on clean gloves, and using utensils or ladles not used for gluten-free orders. Make sure to ask for this specifically and about kitchen protocols when ordering.
Q. Can I request menu items to be gluten-free?
Yes, with limitations. You can request seafood steamed or grilled, with no sauces or breading, and pick gluten-free sides. Pasta dishes and foods containing breading are usually unalterable (though wait staff can steer you toward safe choices).
Q. Is Red Lobster Cheddar Bay Biscuit gluten-free?
Nope, that base biscuit has wheat in it, and it’s not gluten-free. There is currently no gluten-free version on offer in restaurants (though there’s a retail gluten-free mix available to home cooks).
Q. Are there gluten-free desserts?
It’s too bad that Red Lobster’s standard dessert menu is full of gluten. Don’t look for the gluten-free dessert choices here in the restaurant.
Q. Where can I get more detailed allergen and nutrition information?
Red Lobster’s official allergen and nutrition guide can be downloaded as a PDF from their website. These guides will help you narrow down menu items that include wheat, gluten, or other allergens, a helpful feature for the sensitive eater.
Q. Is Red Lobster Shrimp scampi gluten-free?
Red Lobster Shrimp Scampi isn’t gluten-free. The dish generally includes wheat-based pasta, and the scampi sauce might also incorporate bread crumbs or flour for thickening. Plus, you have the risk of cross-contamination with gluten items in your kitchen.
Q. Do children eat gluten-free at Red Lobster?
Yes, there are grilled seafood, grilled chicken, steamed veggies, fruit, and some sides kids can choose from as gluten-free options.
Q. Is Red Lobster Safe for Celiac Disease?
Red Lobster offers several gluten-free options, but cross-contamination is possible in shared kitchens. People with celiac disease should inform staff and review allergen information before ordering.