The Red Lobster lunch menu is designed for guests looking to enjoy a lighter seafood meal at a reasonable price. The lunch menu is available Monday through Friday, generally between 11:00 a.m. and 3:00 p.m., and features everything from classics such as Garlic Shrimp Scampi, Parrot Isle Jumbo Coconut Shrimp, and Hand‑Battered Fish and Chips to lighter options like Shrimp Tacos and Grilled Tilapia. Red Lobster lunch menu prices typically range from $9.99 to $18.99, depending on selected seafood dishes. The Red Lobster Lunch Menu offers affordable seafood favorites and lighter meals. You can also explore the complete Red Lobster Menu for additional dining options.
Many entrées are smaller portions than dinner items, providing an amazing value without sacrificing the quality guests expect from Red Lobster. The lunch-sized combinations also offer guests the option of pairing shrimp, chicken, or fish with sides including fresh broccoli, rice pilaf, or a baked potato. The lunch prices tend to be cheaper than those of the dinner menu, making lunch a popular time for both casual diners and business lunches. With Cheddar Bay Biscuits and cold beverages, the Red Lobster lunch menu delivers a tasty midday meal.
Red Lobster Lunch Hours
- Hours Lunch: Mon-Fri 11 am to 3 pm
- Weekend Lunch: Some locations offer an all-day menu on Saturday and Sunday, instead of a separate lunch menu
- Lunch Menu: not sure if you just want to come by for a cheap $10 lunch?!
- Varies by Location — Some locations may open for lunch earlier, or close later; check your local Red Lobster’s website or give them a call
- When to Go: Swing by before 2:30 PM for a complete lunch menu with pupuseria-based accessibility.
Red Lobster Lunch Menu with Prices
| Category | Item | Price (USD) |
|---|---|---|
| Lunch Classics | Garlic Shrimp Scampi | $9.99 |
| Shrimp Tacos | $10.99 | |
| Hand-Breaded Shrimp | $9.99 | |
| Grilled Shrimp Skewers | $10.99 | |
| Wild-Caught Flounder (Fried or Broiled) | $9.99 | |
| Lunch Combos | Parrot Isle Jumbo Coconut Shrimp + Side | $11.99 |
| Soup & Salad Combo | $8.99 | |
| Soups | Lobster Bisque (Cup) | $6.49 |
| New England Clam Chowder (Cup) | $5.99 | |
| Sides | Steamed Broccoli | $2.99 |
| Rice Pilaf | $2.99 | |
| Baked Potato | $3.49 |
Red Lobster Lunch Seafood Dishes
| Item | Description | Price (Approx.) |
|---|---|---|
| Grilled Atlantic Salmon | Fresh salmon grilled and served with a side | $15.99 |
| Wild-Caught Flounder | Lightly fried flounder with tartar sauce | $13.99 |
| Garlic Shrimp Scampi | Shrimp sautéed in garlic butter sauce | $14.49 |
| Parrot Isle Jumbo Coconut Shrimp | Crispy shrimp with piña colada sauce | $15.49 |
| Fish & Chips | Fried fish served with fries and tartar sauce | $14.99 |
View Full Red Lobster Seafood Menu
Red Lobster Lunch Shrimp Options
| Item | Description | Price (Approx.) |
|---|---|---|
| Walt’s Favorite Shrimp | Hand-breaded shrimp fried until golden | $13.99 |
| Garlic-Grilled Shrimp | Shrimp grilled with garlic butter | $14.49 |
| Popcorn Shrimp | Bite-size crispy shrimp served with cocktail sauce | $12.99 |
| Shrimp Scampi | Shrimp cooked in garlic butter with herbs | $14.99 |
| Shrimp Linguini Alfredo | Shrimp tossed with creamy Alfredo pasta | $15.99 |
Red Lobster Lunch Lobster Dishes
| Item | Description | Price (Approx.) |
|---|---|---|
| Maine Lobster Tail | Steamed lobster tail served with melted butter | $22.99 |
| Lobster Lover’s Lunch | Lobster tail with shrimp and a side | $24.99 |
| Lobster Linguini | Lobster meat tossed in creamy pasta | $20.99 |
| Lobster Flatbread | Flatbread topped with lobster and cheese | $16.99 |
Red Lobster Lunch Sandwiches & Tacos
| Item | Description | Price (Approx.) |
|---|---|---|
| Lobster Roll | Lobster meat served in a toasted roll | $18.99 |
| Crispy Cod Sandwich | Fried cod with lettuce and tartar sauce | $13.49 |
| Crab Cake Sandwich | Crab cake served on a toasted bun | $14.99 |
| Shrimp Tacos | Soft tacos filled with seasoned shrimp | $13.99 |
| Fish Tacos | Grilled or fried fish with fresh toppings | $13.99 |
Red Lobster Lunch Bowls
| Item | Description | Price (Approx.) |
|---|---|---|
| Southwest Shrimp Bowl | Shrimp, rice, beans, and vegetables | $13.99 |
| Salmon Power Bowl | Grilled salmon with quinoa and veggies | $15.99 |
| Shrimp Alfredo Bowl | Shrimp with creamy Alfredo pasta | $14.99 |
| Rice & Shrimp Bowl | Seasoned shrimp served over rice | $13.49 |
Red Lobster Lunch Sides
| Item | Description | Price (Approx.) |
|---|---|---|
| Cheddar Bay Biscuits | Famous cheesy garlic biscuits | $4.99 |
| Steamed Broccoli | Fresh steamed broccoli | $3.99 |
| Mashed Potatoes | Creamy mashed potatoes | $3.99 |
| Baked Potato | Classic baked potato with butter | $4.49 |
| Coleslaw | Fresh cabbage slaw with dressing | $3.99 |
Red Lobster Weekday Lunch Menu
| Item | Description | Price (USD) |
|---|---|---|
| Garlic Shrimp Scampi | Tender shrimp sautéed in a garlic butter sauce, served with your choice of side. | $10.00 |
| Hand-Breaded Shrimp | Crispy golden fried shrimp with cocktail sauce and a choice of side. | $10.00 |
| Wild-Caught Flounder (Broiled) | Lightly seasoned, oven-broiled flounder filet with a side. | $10.00 |
| Wild-Caught Flounder (Fried) | Golden fried flounder filet with tartar sauce and your choice of side. | $10.00 |
| Shrimp Tacos (2) | Soft tortillas filled with shrimp, slaw, and jalapeño ranch dressing. | $10.00 |
| Crispy Cod Sandwich | Hand-breaded cod filet on a toasted bun with lettuce, tomato, and tartar sauce. | $10.00 |
| Clam Strip Platter | Lightly breaded clam strips with cocktail sauce and your choice of side. | $10.00 |
| Soup, Salad & Cheddar Bay Biscuits | Choice of soup (clam chowder, lobster bisque, or potato bacon), salad, and warm biscuits. | $9.99–$10.99 |
| Lobster Roll (Select Locations) | Chilled lobster meat in a buttery toasted roll, served with fries or slaw. | Market Price |
| Caesar Salad with Chicken or Shrimp | Fresh romaine, Caesar dressing, croutons, and Parmesan topped with grilled chicken or shrimp. | $10.99 |
| Baja Shrimp Bowl | Rice bowl with blackened shrimp, avocado, salsa, and jalapeño ranch. | $11.99 |
| Fish & Chips (Lunch Portion) | Hand-battered wild-caught cod served with fries and coleslaw. | $11.99 |
| Nashville Hot Chicken Sandwich | Spicy crispy chicken on a toasted bun with pickles, lettuce, and ranch dressing. | $10.99 |
| Seaside Shrimp Trio (Lunch Portion) | Combination of shrimp scampi, fried shrimp, and shrimp pasta Alfredo. | $12.99 |
Nutritional Information & Healthy Lunch Choices
| Menu Item Type | Estimated Calories | Protein (g) | Fat (g) | Best Choice For | Healthy Tip |
|---|---|---|---|---|---|
| Grilled Shrimp | 200–300 kcal | 20–25g | 5–10g | Low-calorie, high-protein diet | Choose lemon or light sauce |
| Garlic Grilled Salmon | 400–500 kcal | 30–35g | 20–25g | Omega-3 & heart health | Pair with steamed vegetables |
| Grilled Chicken | 300–400 kcal | 25–30g | 10–15g | Lean protein option | Avoid creamy sides |
| Fried Shrimp Basket | 600–800 kcal | 20–25g | 35–45g | Occasional indulgence | Share portion or go half |
| Fish & Chips | 700–900 kcal | 25–30g | 40–50g | Heavy meal | Replace fries with salad |
| Lobster Roll | 500–700 kcal | 20–25g | 25–35g | Balanced but slightly high fat | Choose whole grain option if available |
| Caesar Salad (with meat) | 350–600 kcal | 15–25g | 20–30g | Light lunch | Ask for dressing on side |
| Steamed Seafood | 250–400 kcal | 25–35g | 5–10g | Clean eating & weight loss | Avoid butter toppings |
| Clam Chowder Soup | 300–450 kcal | 10–15g | 15–25g | Comfort food | Choose cup instead of bowl |
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FAQs
Q. What time does Red Lobster serve lunch?
Select Red Lobster restaurants will open for lunch from 11:00 a.m. to 3:00 p.m., Monday through Friday.
Q. Does Red Lobster have a $9.99 lunch special?
Of course, a lot of their stores provide the $9.99 Weekday Lunch Special, including Garlic Shrimp Scampi, Hand-Breaded Shrimp, and Wild-Caught Flounder.
Q. Is the lunch menu available on weekends?
Just like the regular weekday lunch menu is usually not available on Saturdays and Sundays. The dinner menu is generally priced, which applies over the weekend.
Q. Does the Combo include Cheddar Bay Biscuits Lunch Specials?
Yes! All lunch entrées are served with an unlimited supply of Cheddar Bay Biscuits.
Q. Can I order Red Lobster lunch items for takeout or delivery?
Yes, lunch menu items can be ordered to-go or for delivery through Red Lobster’s website, app, or delivery partners.
Q. What is the cheapest lunch item at Red Lobster?
The cheapest Red Lobster lunch items are usually a cup of soup or a side salad, priced around $5–$7. For better value, a soup and salad combo costs about $8–$10.
Q. Are lunch portions smaller than dinner?
Yes, lunch portions are generally smaller and more affordable, making them a lighter alternative to dinner entrées.