The Red Lobster lunch menu  is designed for guests looking to enjoy a lighter seafood meal at a reasonable price. The lunch menu is available Monday through Friday , generally between 11:00 a.m. and 3:00 p.m. , and features everything from classics such as Garlic Shrimp Scampi , Parrot Isle Jumbo Coconut Shrimp , and Hand‑Battered Fish and Chips to  lighter options like Shrimp Tacos and Grilled Tilapia . Red Lobster lunch menu prices typically range from $9.99 to $18.99 , depending on selected seafood dishes.
Many entrées are smaller portions than dinner items, providing an amazing value without sacrificing the quality guests expect from Red Lobster . The lunch-sized combinations also offer guests the option of pairing shrimp , chicken , or fish with sides including fresh broccoli , rice pilaf , or a baked potato . The lunch prices tend to be cheaper than those of the dinner menu, making lunch a popular time for both casual diners and business lunches. With Cheddar Bay Biscuits and cold beverages, the Red Lobster lunch menu delivers a tasty midday meal.
Red Lobster Lunch Hours
Hours Lunch: Mon-Fri 11 am to 3 pmWeekend Lunch: Some locations offer an all-day menu on Saturday and Sunday, instead of a separate lunch menuLunch Menu: not sure if you just want to come by for a cheap $10 lunch?!Varies by Location — Some locations may open for lunch earlier, or close later; check your local Red Lobster’s website or give them a call When to Go: Swing by before 2:30 PM for a complete lunch menu with pupuseria-based accessibility.
IG: @redlobster Red Lobster Lunch Menu with Prices
Category Item Price (USD)
Lunch Classics Garlic Shrimp Scampi $9.99
Shrimp Tacos $10.99
Hand-Breaded Shrimp $9.99
Grilled Shrimp Skewers $10.99
Wild-Caught Flounder (Fried or Broiled) $9.99
Lunch Combos Parrot Isle Jumbo Coconut Shrimp + Side $11.99
Soup & Salad Combo $8.99
Soups Lobster Bisque (Cup) $6.49
New England Clam Chowder (Cup) $5.99
Sides Steamed Broccoli $2.99
Rice Pilaf $2.99
Baked Potato $3.49
Red Lobster Lunch Seafood Dishes
Item Description Price (Approx.)
Grilled Atlantic Salmon Fresh salmon grilled and served with a side $15.99
Wild-Caught Flounder Lightly fried flounder with tartar sauce $13.99
Garlic Shrimp Scampi Shrimp sautéed in garlic butter sauce $14.49
Parrot Isle Jumbo Coconut Shrimp Crispy shrimp with piña colada sauce $15.49
Fish & Chips Fried fish served with fries and tartar sauce $14.99
Red Lobster Lunch Shrimp Options
Item Description Price (Approx.)
Walt’s Favorite Shrimp Hand-breaded shrimp fried until golden $13.99
Garlic-Grilled Shrimp Shrimp grilled with garlic butter $14.49
Popcorn Shrimp Bite-size crispy shrimp served with cocktail sauce $12.99
Shrimp Scampi Shrimp cooked in garlic butter with herbs $14.99
Shrimp Linguini Alfredo Shrimp tossed with creamy Alfredo pasta $15.99
Red Lobster Lunch Lobster Dishes
Item Description Price (Approx.)
Maine Lobster Tail Steamed lobster tail served with melted butter $22.99
Lobster Lover’s Lunch Lobster tail with shrimp and a side $24.99
Lobster Linguini Lobster meat tossed in creamy pasta $20.99
Lobster Flatbread Flatbread topped with lobster and cheese $16.99
Red Lobster Lunch Sandwiches & Tacos
Item Description Price (Approx.)
Lobster Roll Lobster meat served in a toasted roll $18.99
Crispy Cod Sandwich Fried cod with lettuce and tartar sauce $13.49
Crab Cake Sandwich Crab cake served on a toasted bun $14.99
Shrimp Tacos Soft tacos filled with seasoned shrimp $13.99
Fish Tacos Grilled or fried fish with fresh toppings $13.99
Red Lobster Lunch Bowls
Item Description Price (Approx.)
Southwest Shrimp Bowl Shrimp, rice, beans, and vegetables $13.99
Salmon Power Bowl Grilled salmon with quinoa and veggies $15.99
Shrimp Alfredo Bowl Shrimp with creamy Alfredo pasta $14.99
Rice & Shrimp Bowl Seasoned shrimp served over rice $13.49
Red Lobster Lunch Sides
Item Description Price (Approx.)
Cheddar Bay Biscuits Famous cheesy garlic biscuits $4.99
Steamed Broccoli Fresh steamed broccoli $3.99
Mashed Potatoes Creamy mashed potatoes $3.99
Baked Potato Classic baked potato with butter $4.49
Coleslaw Fresh cabbage slaw with dressing $3.99
Red Lobster Lunch Desserts
Dessert Item Description Calories Price Range
Key Lime Pie Tangy key lime filling with graham cracker crust 600–650 $7–$9
Chocolate Wave Cake Rich chocolate cake with fudge frosting 1100–1200 $8–$10
Vanilla Bean Cheesecake Creamy cheesecake topped with caramel or fruit 700–850 $7–$9
Brownie Overboard Warm brownie served with ice cream and chocolate sauce 900–1050 $8–$10
Strawberry Cheesecake Cheesecake topped with strawberry sauce 750–900 $7–$9
Warm Apple Crostada Apple-filled pastry served warm with ice cream 850–1000 $8–$10
Ice Cream Sundae Vanilla ice cream with chocolate syrup and toppings 400–550 $5–$7
Seasonal Dessert Specials Limited-time cakes, pies, or sweet treats 500–900 $7–$11
Chocolate Chip Lava Cookie Warm cookie dessert with melted chocolate center 700–850 $7–$9
Caramel Drizzle Cheesecake Cheesecake finished with caramel topping 750–900 $7–$10
Red Lobster Lunch Beverages
Beverage Item Description Calories Price Range
Soft Drinks Pepsi, Diet Pepsi, Starry, and other fountain drinks 0–250 $3–$5
Fresh Brewed Iced Tea Classic unsweetened or sweet iced tea 0–120 $3–$5
Lemonade Refreshing traditional lemonade 150–250 $4–$6
Strawberry Lemonade Lemonade blended with strawberry flavor 180–300 $4–$6
Raspberry Lemonade Sweet raspberry-flavored lemonade 180–300 $4–$6
Coffee Freshly brewed regular coffee 0–20 $3–$4
Hot Tea Variety of hot tea flavors 0–10 $3–$4
Bottled Water Purified bottled water 0 $2–$4
Sparkling Water Carbonated water beverage 0–10 $3–$5
Fruit Juice Orange, apple, or cranberry juice options 100–180 $3–$5
Milk Regular or chocolate milk 100–220 $3–$5
Frozen Margaritas Blended margarita cocktails 300–500 $8–$12
House Wine Red, white, or rosé wine glass 120–180 $7–$11
Draft Beer Domestic or imported beer selections 120–250 $6–$9
Signature Cocktails Specialty mixed drinks and seafood pairings 200–450 $9–$14
Red Lobster Lunch Deals And Specials
Take a look at Red Lobster lunch deals and specials.
Red Lobster Lunch Specials Under $10
Item Description Price (USD)
Garlic Shrimp Scampi Tender shrimp sautéed in a garlic butter sauce, served with a side. $9.99
Hand-Breaded Shrimp Golden-fried shrimp served with cocktail sauce and choice of side. $9.99
Wild-Caught Flounder (Broiled) Lightly seasoned, oven-broiled flounder filet served with a side. $9.99
Wild-Caught Flounder (Fried) Crispy-fried flounder filet served with tartar sauce and a side. $9.99
Shrimp Tacos (2) Soft tortillas filled with shrimp, slaw, and jalapeño ranch. $9.99
Soup & Salad Combo Choice of soup with a fresh garden or Caesar salad. $8.99
Item Description Price (USD)
Garlic Shrimp Scampi Shrimp sautéed in garlic butter sauce, served with a side. $10.00
Hand-Breaded Shrimp Crispy fried shrimp with cocktail sauce and a side. $10.00
Wild-Caught Flounder (Broiled) Lightly seasoned and oven-broiled filet with a side. $10.00
Wild-Caught Flounder (Fried) Golden fried filet served with tartar sauce and a side. $10.00
Shrimp Tacos (2) Soft tortillas filled with shrimp, slaw, and jalapeño ranch. $10.00
Crispy Cod Sandwich Hand-breaded cod filet with lettuce, tomato, and tartar sauce on a toasted bun. $10.00
Clam Strip Platter Fried clam strips served with cocktail sauce and a side. $10.00
Cheap eats – A filling seafood lunch costs no more than $10.
Assortment of Options — Shrimp, Flounder, Tacos, Sandwiches, and more.
Ideal Serving Sizes — Lunch servings are wholesome, but no longer. Study more.
Weekdays – Just about every weekday until 3:00, you can get the $10 lunch specials.
Side Dishes – Steamed broccoli, rice pilaf, baked potato, fries
Perfect for Swift Lunches – Admired for lunch breaks or some casual midday eating.
Location-Specific Deals – Prices, availability, type, and location can change rapidly.
Red Lobster $9.99 Lunch Special Available Monday–Friday, 11 AM–3 PM
Garlic Shrimp Scampi – Succulent shrimp sautéed in garlic butter sauce on a platter.
Hand-Breaded Shrimp – Fried shrimp served with cocktail sauce.
One chopped wild-caught flounder (broiled or fried, with tartar sauce on the side and one side)
Shrimp Tacos – Warm tortillas with shrimp, slaw & jalapeño ranch.
Clam Strip Platter — Golden-fried clam strips with cocktail sauce.
Item Description Price (USD)
Garlic Shrimp Scampi Tender shrimp sautéed in a garlic butter sauce, served with your choice of side. $10.00
Hand-Breaded Shrimp Crispy golden fried shrimp with cocktail sauce and a choice of side. $10.00
Wild-Caught Flounder (Broiled) Lightly seasoned, oven-broiled flounder filet with a side. $10.00
Wild-Caught Flounder (Fried) Golden fried flounder filet with tartar sauce and your choice of side. $10.00
Shrimp Tacos (2) Soft tortillas filled with shrimp, slaw, and jalapeño ranch dressing. $10.00
Crispy Cod Sandwich Hand-breaded cod filet on a toasted bun with lettuce, tomato, and tartar sauce. $10.00
Clam Strip Platter Lightly breaded clam strips with cocktail sauce and your choice of side. $10.00
Soup, Salad & Cheddar Bay Biscuits Choice of soup (clam chowder, lobster bisque, or potato bacon), salad, and warm biscuits. $9.99–$10.99
Lobster Roll (Select Locations) Chilled lobster meat in a buttery toasted roll, served with fries or slaw. Market Price
Caesar Salad with Chicken or Shrimp Fresh romaine, Caesar dressing, croutons, and Parmesan topped with grilled chicken or shrimp. $10.99
Baja Shrimp Bowl Rice bowl with blackened shrimp, avocado, salsa, and jalapeño ranch. $11.99
Fish & Chips (Lunch Portion) Hand-battered wild-caught cod served with fries and coleslaw. $11.99
Nashville Hot Chicken Sandwich Spicy crispy chicken on a toasted bun with pickles, lettuce, and ranch dressing. $10.99
Seaside Shrimp Trio (Lunch Portion) Combination of shrimp scampi, fried shrimp, and shrimp pasta Alfredo. $12.99
Red Lobster Senior Lunch Menu
Category Item Description Price (USD)
Seafood Classics Garlic Shrimp Scampi Tender shrimp in garlic butter sauce, served with a side. $10.00
Hand-Breaded Shrimp Crispy fried shrimp with cocktail sauce and a side. $10.00
Wild-Caught Flounder (Broiled) Lightly seasoned and oven-broiled filet with a side. $10.00
Wild-Caught Flounder (Fried) Golden fried filet with tartar sauce and a side. $10.00
Tacos & Sandwiches Shrimp Tacos (2) Soft tortillas with shrimp, slaw & jalapeño ranch. $10.00
Crispy Cod Sandwich Hand-breaded cod filet on a toasted bun with lettuce, tomato & tartar sauce. $10.00
Light Choices Clam Strip Platter Fried clam strips with cocktail sauce and a side. $10.00
Soup, Salad & Cheddar Bay Biscuits Choice of soup, garden or Caesar salad, and warm biscuits. $9.99–$10.99
IG: @redlobstermy Nutritional Information & Healthy Lunch Choices
Menu Item Type Estimated Calories Protein (g) Fat (g) Best Choice For Healthy Tip
Grilled Shrimp 200–300 kcal 20–25g 5–10g Low-calorie, high-protein diet Choose lemon or light sauce
Garlic Grilled Salmon 400–500 kcal 30–35g 20–25g Omega-3 & heart health Pair with steamed vegetables
Grilled Chicken 300–400 kcal 25–30g 10–15g Lean protein option Avoid creamy sides
Fried Shrimp Basket 600–800 kcal 20–25g 35–45g Occasional indulgence Share portion or go half
Fish & Chips 700–900 kcal 25–30g 40–50g Heavy meal Replace fries with salad
Lobster Roll 500–700 kcal 20–25g 25–35g Balanced but slightly high fat Choose whole grain option if available
Caesar Salad (with meat) 350–600 kcal 15–25g 20–30g Light lunch Ask for dressing on side
Steamed Seafood 250–400 kcal 25–35g 5–10g Clean eating & weight loss Avoid butter toppings
Clam Chowder Soup 300–450 kcal 10–15g 15–25g Comfort food Choose cup instead of bowl
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FAQs
Q. What time does Red Lobster serve lunch?
Select Red Lobster restaurants will open for lunch from 11:00 a.m. to 3:00 p.m., Monday through Friday.
Q. Does Red Lobster have a $9.99 lunch special?
Of course, a lot of their stores provide the $9.99 Weekday Lunch Special, including Garlic Shrimp Scampi, Hand-Breaded Shrimp, and Wild-Caught Flounder.
Just like the regular weekday lunch menu is usually not available on Saturdays and Sundays. The dinner menu is generally priced, which applies over the weekend.
Q. Does the Combo include Cheddar Bay Biscuits Lunch Specials?
Yes! All lunch entrées are served with an unlimited supply of Cheddar Bay Biscuits.
Q. Can I order Red Lobster lunch items for takeout or delivery?
Yes, lunch menu items can be ordered to-go or for delivery through Red Lobster’s website , app, or delivery partners.
Q. What is the cheapest lunch item at Red Lobster?
The cheapest Red Lobster lunch items are usually a cup of soup or a side salad, priced around $5–$7. For better value, a soup and salad combo costs about $8–$10.
Q. Are lunch portions smaller than dinner?
Yes, lunch portions are generally smaller and more affordable , making them a lighter alternative to dinner entrées.
